Fitness and Health

Everybody has his or her own idea of what an ideal physical body looks like. Some people think anything short of Greek god/goddess perfection is completely unattractive. Other people, however, like the look of a few extra pounds on their love interests. So what level of fitness is right for you? The answer is, quite simply, whatever your personal best is.

Being healthy and fit doesn't necessarily mean being a gym junkie. What it does mean is the following:

• You are approximately the right weight for your height and body structure.

• You can function at your preferred activity level without tiring too quickly or hurting yourself.

• You feel comfortable with your body.

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