Depression

DEPRESSION

• What if I started out just "sad". Well, then I am stuck—I need details: What am I sad ABOUT?

• "Oh, the JOB", I say. "I am sad about my job".

• Well, what are the details I am sad about? Okay, "my boss is mean, the pay is low and the hours are long."

• Notice how these are actually NEEDS that are not met, and the more detail I provide, the more ANGRY I can get about them instead of just being vaguely "sad".

• I may be getting ready to DECIDE something about this, and even to TAKE ACTION.

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Continue reading here: Aggression

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