Stable means relaxed, not reluctant or hesitant. When feeling negative emotions, both men and women fidget, tap or drum something. As mentioned, females are taught to sit still. Consider that when interpreting a woman's wiggling feet. LOOSENS ANYTHING
Loosening up to you. It can be unbuttoning, unzipping or untying. A man loosens his tie for the same reason that a women lets her shoe dangle on her toes. It's symbolic disrobing.
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Do you suffer from a habit or a behavior or a repetitive thought pattern that keeps you from being who you want to be? Do you try to change this or that aspect of your life, but wind up right back where you started? You're not alone! Millions of Americans try to make changes, but the whopping majority fail exceptionally.