Tip 10 Learn to walk

Your walk communicates so much about you that it is worth investing considerable time in perfecting it.

Videotaping yourself would provide you with the best feedback or a large glass building that will show your reflection but a large mirror will work if that's all you have.

Here are some general guidelines:

- Hold your head high: imagine a string attached to the top of your head pulling up. This should align your neck, your chin should be pulled slightly in.

- Walk with your hands at your side with your fingers slightly spread. This makes you seem confident and open.

- Walk slowly and deliberately. It's better to take big steps than take many smaller steps.

- Imagine a runway model: don't be afraid to allow your body to move or sway if it comes naturally. Seeming loose and at ease is better than uptight and stiff.

- Walk heel to toe so that you don't bounce or shuffle.

At first this may seem unnatural and that should be expected.

How you walk is largely habit so it will seem weird to do it differently but, with time, you won't even think about it.

How I would use this tip:

I might go for a walk every couple of days solely to practice how I walk.

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