If you are serious about attraction, get off your butt and hit the gym at least 4 or 5 times a week for at least an hour.
If being successful with women means anything to you, then you should consider working out a very small price to pay. After all, women do their best to look sexy, and it WORKS.
So do your best as well and it will WORK too. Cut out the crap from your diet. This is nothing but discipline.
What's your excuse for not working out?
Whatever you were born with, make it as sexy as possible.
Not only will this make you LOOK sexier, but you will FEEL more energy and that will translate into better body language and sexual vibe.
Don't take steroids, but do get a good protein supplement between meals. And don't hit on girls at the gym, unless you're just "practicing", instead go to the gym to train and focus on improving yourself in that arena.
If you can train with free weights as opposed to machines, it's better, but this is not always an option because you will require another person to act as a "spotter" for safety on many free weights exercises.
Once you start eating right and training regularly, you should notice results in just a few weeks.
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