Ake a personal inventory

Make a list of your personal strengths and accomplishments. Keep this with you at all times, and add to it. Review it regularly, but especially before entering social situations that usually cause you discomfort. This will remind you that you do have much to offer.

- Ask a friend. Request honest input from a trusted friend. How does she think you come across in social situations? What does she think you do well? How could you converse more effectively with others? Better yet, ask a couple of confidantes for their assessment of you.

- Now you are ready to make a Self-Development list. Chances are good that one or more of the following steps will address your weak areas:

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