Loose the gut I mean just that just the gut

Luckily for all off us with bigger bones, all we have to do is build enough abdominal muscle to be able to tuck your stomach in for a few hours at a time. Doing sit-ups won't help you loose much fat but it will strengthen your stomach. We don't have to loose all our fat and then build muscle to look like Brad Pitt. Fortunately, we'll be wearing clothes when we go out so they hide all your fat.

The difference between a fat person with no stomach and a one with a stomach is that the former doesn't look fat. Just well-built. Holding it in for a few hours may seem like a lot but it isn't. Once you start doing sit-ups, you can expect your ability to tuck it in to grow exponentially.

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