Premature Ejaculation

The average man ejaculates after about 3 to 4 minutes of constant rapid thrusting. There are a lot of men who come much quicker than this - usually within the first minute. As I stated before, a woman almost always takes longer than a man to reach orgasm, so just because you came first doesn't mean you are a premature ejaculator. After all, you can only hold off for so long. If, however, you are coming much too early and have no control, there are many techniques to extend the duration of your performance, such as the following:

o Imagination - If you can keep your mind from being too focused on the sex you're having, you can usually keep from getting over excited and losing it too soon. Our mind starts to focus on the points of pleasure, and sometimes it helps to concentrate on other areas. Or think about really ugly women undressing in front of you. (And I hate to tell you, but she's probably using her imagination with you, too.)

o Relaxation - Make a conscious effort to relax the muscles of your body. Some men use alcohol to help their stamina, but instead find that they can't get it up. If you want to use alcohol to help you, use it in moderation. I've found that a single beer or a glass of wine before the event relaxes me quite a bit, without any adverse affects.

o Change Positions and Motion - Variety helps quite a bit to last a lot longer. Stop as frequently as you can.

o Touch Her, and Keep Him Out - Sometimes the best way is to just keep your wanker out of the activity for a while to cool down a bit. This will give you an opportunity to do a little work on your oral technique.

o Use a De-Sensitizing Gel - There are oils on the market that will numb you for a while and help keep you from coming too quickly.

o Practice at Home: Take a few weeks where you masturbate, and delay your orgasm for as long as you can. Premature ejaculation is usually a learned habit, and it can be un-learned if you take some time to train yourself the right way.

If you find you still cannot achieve some control and are unable to keep going for very long (say, a less than five minutes), you should seek some professional assistance. Premature ejaculation is one of the simplest sexual dysfunctions to correct, and most guys can fix this fairly quickly with some guidance. All it takes is some practice.

5 Secrets to Lasting Longer In The Bedroom

5 Secrets to Lasting Longer In The Bedroom

How to increase your staying power to extend your pleasure-and hers. There are many techniques, exercises and even devices, aids, and drugs to help you last longer in the bedroom. However, in most cases, the main reason most guys don't last long is due to what's going on in their minds, not their bodies.

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