Some days are tougher than others and youll have to really work at it

We all have our up and down days, and we have to prove to ourselves by controlling our thoughts that moods will pass, and there will be good days ahead, too. Again, accept it.

3) Change takes time. I don't care what all those self-help gurus out there say (and there are a lot of them in the field of seduction, too.) Don't expect to change drastically overnight. It doesn't work that way. But you can change a little every day, and after a while, that can add up to a lot. Small changes, consistently done, will stick. Only your willpower will determine this.

Your neural pathways are pretty well set by the time you're 18 (some experts say your personality is set by the time you're 4 or 5 years old.) So you're going to have to learn how to stop deepening those crazy ruts in your thinking.

You can train your brain to think in new ways. It simply takes repetition. It takes 21 days to establish a new habit, and you have to reinforce that habit every single day. Just remember this formula:

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