Step 1 Relax

First, find a cool, quiet place where you can sit. Don't make it too comfortable, because you don't want this to be nap time. This is practice time.

Clear your mind. (Use the meditation techniques I detail in this book if it will help get your mind under control.) Breathe deeply. Breathe in, filling the lower part of your lungs, and then exhale three times, until you are sure you emptied your chest of all air. You should feel a little ache in the center of your chest when you're done. Then breathe back in again deeply, and again back out three times.

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Quiet Mind Meditational Therapy Life

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