Yes, it will be embarrassing, but you'll start to identify the things you used to do wrong, and you'll see it in your friends' behaviors, too.
The trick here is to not become too dogmatic about your newfound awareness. Don't get preachy to your guy friends. (This is too much like bragging.) Just demonstrate the success they wish they were having, and when they want to know about it, they'll ask. If they're not ready, they won't be able to understand or learn anyway. When the student is ready, the teacher appears.
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