Table of Contents

Part One: Understanding Shyness 2

1. What is Shyness? 3

Shyness as a Label 3

Being Shy Doesn't Mean You Have Low Self-Esteem 4

Being Shy Doesn't Mean You Don't Like People 5

3. How Shy People are Perceived 6

How Approachable are You? 7

Your Shyness Makes Others Shy 8

5. Shyness Solutions 10

What Doesn't Work: Alcohol 1 0

Jumping Off the Deep End 11

Techniques for Small Talk 12

Controlling Nervousness 14

Visualization 17

Self-Hypnosis 1 7

Part Two: Shyness in Dating 18

How to Project Confidence 20

Talking to Attractive Women or Studly Men 21

What to Say 23

Dealing With Rejection 24

mms -mm

Basic Exercises for Overcoming Shyness

27

Advanced Exercises for Overcoming Shyness

28

Men's Top Ten Tips for Getting Over Shyness

29

Women's Top Ten Tips for Getting Over Shyness

31

Don't Look Like You're Looking for Someone

32

About Calling After the First Date

33

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Hypnosis Mania

Hypnosis Mania

Hypnosis Mania Unmasking the Mysteries and Powers of Hypnotism will teach you effective techniques on how to tap into the subconscious, so you can intensify focus and concentration in fulfilling any goal.

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