Your Mood Ebooks Catalog

Destroy Depression

Destroy Depression is written by James Gordon, a former sufferer of depression from the United Kingdom who was unhappy with the treatment he was being given by medical personnell to fight his illness. Apparently, he stopped All of his medication one day and began to search for answers on how to cure himself of depression in a 100% natural way. He spent every waking hour researching all he could on the subject, making notes and changing things along the way until he had totally cured his depression. Three years later, he put all of his findings into an eBook and the Destroy Depression System was born. The Destroy Depression System is a comprehensive system that will guide you to overcome your depression and to prevent it from injuring you mentally and physically. Read more...

Destroy Depression Summary


4.8 stars out of 19 votes

Contents: Ebook
Author: James Gordon
Official Website:
Price: $37.00

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My Destroy Depression Review

Highly Recommended

I usually find books written on this category hard to understand and full of jargon. But the writer was capable of presenting advanced techniques in an extremely easy to understand language.

In addition to being effective and its great ease of use, this eBook makes worth every penny of its price.

End Your Depression

The Most Comprehensive Ebook On Treating Depression Naturally. Win control over your depression and finally gain the upper hand over all your depression symptoms. Free yourself once and for all from your negative thoughts and your feelings of self-blame. Reclaim your power over your mind, your thoughts and your life. End your suffering from the gripping power of depression once and for all. Learn more about your own, unique depression symptoms and pin-point exactly which type of depression you are suffering from. Accurately discover what is causing your depression and why it keeps coming back no matter which drugs you take or which treatments you try. Uncover the simple methods that allow you to switch your mind away from depression and towards real happiness. Gain real insight into why most depression treatments only make your symptoms worse. You will discover: Exactly what depression is, how it takes control over your life and why it is so different from a simple case of the lues. What causes depression and why it continues to persist in your life. How to decode your own, unique pattern of symptoms. A step-by-step treatment plan that will work to free you from a lifetime of negative thinking and self blame. How you can regain your energy, restore your self confidence and rediscover your passion for life. A simple test to find out whether youre depressed and learn when you should seek medical help for your depression. How mindfulness can shift your attention from depression to happiness. Greater clarity of mind so you can think clearly, make decisions more easily and be in control of your life. Which drugs, herbs and treatments really work and which have harmful side-effects that you should always avoid. How you can stop the monkey mind in its tracks, regain your focus and rediscover your concentration. Why focusing on depression only makes it worse and the simple trick you can do instead. How to ensure depression and all its symptoms will not return. Read more...

End Your Depression Summary

Contents: EBook
Author: Cecil Ellis
Official Website:
Price: $37.00

7 Steps to a Depression Free Life

7 Steps to a Depression Free Life' is truly a comprehensive approach to a new way of living. In it you'll learn: why it is essential to treat the root causes of depression, not just its symptoms. why medication helps but doesn't prevent recurrence. why the flip side of depression isn't just being depression free but being fully alive. how the very effectiveness of medication can fuel damaging feelings of failure. which attitudes make depression last longer, and which decrease its impact on you. how to handle friends and relatives who drain you of energy. what to do to improve your mood, naturally. which herbs and vitamins appear to help lift and prevent depression. how and why to ask whether depression has positive benefits for you, without casting blame on yourself. how a support team and journal can become crucial tools for becoming depression-free. tools to enhance the long-term effects of traditional therapies

7 Steps to a Depression Free Life Summary

Contents: EBook
Author: Nancy Miller
Official Website:
Price: $29.99

Depression Help Fast No Drug

Educational, Fast Download Videos Designed By Former Sufferer To Assist Those Dealing With Stress Related To Feelings Of Low-mood, Depression And Anxiety Without Drugs. You receive 8 High quality online videos packed with useful information and motivational ideas that you can apply right away. (the concepts in the videos are backed by extensive clinical research). The information covered in the videos includes but is not limited to: How to deal with negative emotions using Mindfulness and Acceptance. How to deal with negative thoughts patterns by learning to watch your thoughts rather than just believing them. How to stop avoiding things that you know are important. Introduction to 12 Powerful All-Natural Antidepressants including: Specific types of Body Movement and Dance that have been shown to greatly improve mood. Specific types of music that have been proven to help mood. Specific Foods that have been shown to improve mood and those to be avoided. How you can use laughter as a natural remedy. (even when there's nothing to laugh about!) How to discover a sense of gratitude even when you are feeling depressed. 10 Professionally designed Pdf help-sheets based on proven clinical research including these and other topics: Identifying core life values. What am I avoiding? Incorrect Thoughts. How at Risk am I? What works in the Long Term? Initial suffering and Ongoing suffering. What would life be like if I didn't have this condition? The 'depression trap' and how to short circuit the trap.

Depression Help Fast No Drug Summary

Contents: Videos, Ebooks
Author: Matt Oliveri
Official Website:
Price: $17.00

The blink factor analyzing and evaluating your own first impressions

This impulse is part of the fight-or-flight survival response The first information those others will need to obtain is whether you appear to constitute a threat or not. After that, though, it's a bit of an image free-for-all as they try to discover your status, job, reason for being there, sexual desirability, and so on And this isn't just for people you're meeting for the first time . In business the blink factor is ongoing . Every day you'll be viewed with these same eyes as people try to judge your mood or your leadership qualities, your knowledge or ability to either take control or be submissive, and their chances of

O lets talk about you

In fact, image and perception is important everywhere in your life. In the first few seconds, when someone meets you for the fist time, they will have made up their mind about you. Whether you like it or not, your body is constantly giving off messages. Over 70 of your day-to-day communication process is through body language. Your body will project your mood and what type of life you've had.

Tip 12 Match her Mood

One of the cleverest ways to effect a sense of rapport with anyone is to mirror their emotional state. If they glimpse a reflection of themselves in you, it somehow validates their own feelings of the moment. It's intoxicating in a way. I just mentioned reflecting back a woman's thoughts and ideas, but it's just as important to mirror back her mood as well. If you meet a girl who's in an up mood because you're at a wild party or whatever, your mood should be similarly upbeat. Set aside your slow, soft-spoken demeanor for another more appropriate time. Now is the time to be bright and loud

Disclaimer for Crazy Women

What I mean by this is that if a woman is mentally stable, meaning that wild mood swings or other neurotic and unpredictable brain problems do not control her behavior, these principles are true and should work just fine. Clinical depression affects twice as many women as men, both in the U.S. and in many societies around the world. It is estimated that one out of every seven women will suffer from depression in their lifetime. Additionally, women experience higher rates of seasonal affective disorder and dysthymia (chronic depression). While the rates of bipolar disorder (manic depression) are similar in men and women, women have higher rates of the depressed phase of manic depression and rapid-cycling bipolar disorder.

Affect DoNt Be Affected

The first few people you see when you walk into your workplace are not responsible for your mood for the rest of the day Some receptionists and security guards are not fresh from charm school and many make it their life's work to take out their own inadequacies on the rest of the world Always go into holding mode with your body language . Keep your facial expression polite and friendly. Other people's moods are of no interest to your body language performance Find out their name and greet them by using it Never stop to talk, though There is a law of human dynamics that states the more miserable and rude front-line staff are the harder employees to cheer up . Don't try . It's a waste of effort. Employ holding mode and move on

Find Out As Much As You

Knowing your special lady well is going to require that you be able to understand her behavior. Behavior alone is a major key to the health of a relationship, and how she behaves in a restaurant, or at a concert, or down at the beach will be determined by many different things. To start with, try to pay attention to how your mood affects her mood. Noticing the way your good day, or your bad day, affect you, and then how your resulting behavior affects her, will help you tremendously. Similarly, take note of how she reacts when you're out on a date. Is there a crowd Does this bother her, or give her more energy What's the weather like Does she hate the rain, or does she think it has a romantic feel to it

LMR Last minute resistance

Usually this will work but sometimes she will say no really, we should stop . In this case you do what Mystery calls a Freeze-out . You should act like she just ruined your whole arousal, but not your mood Turn on the light, snuff out the candle, check your e-mail, head to the kitchen get a snack, or get a magazine and ask her to help you with the crossword. Don't be emotional about it (don't be angry or pathetically disappointed). You also have to convey that you are not with her only for the sex and that you are going to stick around, spoon her, talk to her and so on. Women have a great fear of being ditched after sex. She will feel the loss and reinitiate physical contact. If she doesn't after 5 -10 minutes, you should.

From the very first moment you meet a woman and for the rest of your life with her or any other woman dont make

This light and fun, yet masculine approach works because you disarm women with your good mood. Your mood is also catchy. In addition, you come across as a sexy, masculine man that already has his needs fulfilled. You are not a weak man who would crawl on his knees for a woman. Add a sense of humor, and all she can think is that she will be laughing with a sexy awesome guy who can take care of her.

Your Secretly Shamed Affection Needs

I imagine the most difficult part for you will be generating the willpower to keep experiencing the shameful feelings over and over again -- especially at the beginning when they are strongest and seemingly impossible to overcome. This is where another simple NLP (Neuro Linguistic Programming) trick called anchoring can help. The basic premise of anchoring involves replacing a negative fearful emotion with an upbeat, positive one by linking the replacement emotion to a physical trigger , like the touch of a specific part of the body, and then firing it off when needed to instantly pull the good feeling up on demand. This replacement feeling should be one of genuine strength and power. If it's strongly enough imagined, it will shove the negative emotion aside and take its place instantly modifying your mood exactly when you need it the most.

The Seven Perfect Attributes in Men that Women Would Love to

One of the cleverest ways to effect a sense of rapport with anyone is to mirror them. If they glimpse a reflection of themselves in you it somehow validates their own thoughts and feelings. It's intoxicating to the human spirit so make certain to exploit this tool early and often. I mentioned reflecting back a woman's ideas, but it's just as important to mirror back her mood too. If you meet a girl who's in an up mood because of some goings on around you like a wild party or whatever, your mood should be similarly upbeat. Park your slow, dark and soft-spoken sexy demeanor for another more appropriate time. Now is the time to be bright and loud in your approach and interaction with her. If you run across her in a quiet library somewhere, that's where the slow, soft and mellow you makes it's appearance. Otherwise you're attempting to pull her out of her present mood and into yours. That means she has to make an effort to mentally switch gears in order to match your...

Helpful Warning

Truth check Women control media and markets through their buying power. Who buys most of the books, fiction and non-fiction Why are there so many chick flicks Ever wonder how a book with a title like How to Dump That Jerk Man can be printed, but if a book titled How to Understand Female Mood Swings were to hit the shelves, there would be protests and rioting Because the book companies are in the business of making money, not publishing information and Great Truths. They do what they're paid to do, by their customers. Women buy most of the books published each year. Consider books on romance. Romance generated 1.52 billion in sales in 2001, romance fiction comprising 18 of all books sold and 54 of all popular paperback fiction sold in America. Of these readers, 93 were women, and half of them were married. (*Source www.rwanational.orq Industry Statistics.)

Another Warning

Truth check Women control media and markets through their buying power. Who buys most of the books, fiction and non-fiction Why are there so many chick flicks Ever wonder how a book with a title like How to Dump That Jerk Man can be printed, but if a book titled How to Understand Female Mood Swings were to hit the shelves, there would be protests and rioting Because the book companies are in the business of making money, not publishing

Alpha Secret

Your mood is created entirely by the thoughts you are focusing on. You can't be in a bad mood if your thoughts are on all the good things in life. You can't be in a good mood if you're thinking about all the despair and tragedy. You determine what your mood is by what you focus on. Whatever you think about will become your emotional reality.


Get enough sleep every night so that you're in top shape for approaching. Avoid drugs and alcohol that will leave you with mood swings, or tired and bloodshot eyes. If you absolutely have to take a couple drinks to loosen up on a night out on the town, keep it reasonable. Avoid beer if you can, because it leaves your breath smelling bad and makes it obvious you've been drinking.

Seating Plans Matter

Space and your use of it is a vital part of your workplace success Space and territory are what wars are fought over and you should never underestimate the importance of either I Move to the sides of the elevator when someone new arrives, but don't self-bunch If there is a rail, spread your arms out slightly along it I When possible, never take a desk with your back to the door of the office It makes you vulnerable in animal terms and will affect your mood and sense of well-being It also makes you look like an automaton to anyone

Boosting Mind States

Get out of your chair right now and stand up. Do it, bytch OK, now interlock your fingers together and stretch your arms in front of you, palms facing away from you. Now take a deep breath and bring your arms up over your head, keeping them straight, elbows locked. Push up to the sky and you fill your lungs completely. Hold your breath for 10 seconds while you PUSH upwards Now exhale with a nice, hearty *sigh* and have a seat. Feel different Your mood should have improved slightly as your body thanks you for the release of stored tension. Another great way to amp your mood is to sing along with your favorite tunes. If you are feeling real frisky you can combine boosters with some song and dance before you hop in the shower. Sound corny Then you are already taking yourself too seriously and setting yourself up for failure. Time to lighten up, you self-important jackass

Dating Dysfunction

When you're feeling down, or discouraged, the actions you take will reflect your mood. Your brain has an urgency factor it attaches to certain feelings, and negative states will jack that urgency up, making you feel that you must do something to get out of this lousy emotional state. The unfortunate thing is that you are looking at the world through a skewed and inaccurate viewpoint when you are in a low or bad mood. Anything you do would be likely to sabotage your success, not help you. It would be like trying to walk across a board perched between two tall buildings while your contact lenses are blurry. What you stop and wait for is your vision to clear up, so that you can walk across without worrying about falling to your death. The best rule for managing your moods is (Regarding PMS You should watch out for a woman who is subject to too many wild mood swings. She may even have a deeper disorder, or a need for medication during the time preceding her period. The best advice is,...

Natural Depression Cures

Natural Depression Cures

Are You Depressed? Heard the horror stories about anti-depressants and how they can just make things worse? Are you sick of being over medicated, glazed over and too fat from taking too many happy pills? Do you hate the dry mouth, the mania and mood swings and sleep disturbances that can come with taking a prescribed mood elevator?

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